the gut witch
because good witches listen to their guts... and nurture them too
About Liz
Hi, I’m Liz, your certified guide to mindful living and self-empowerment. I blend the revolutionary system of Human Design with the ancient wisdom of Ayurveda, offering a holistic approach to those seeking healing and personal transformation. My work also incorporates Cacao Ceremony, Shamanic Energy Work, and Reiki, all aimed at supporting deeper healing and connection to your truest, most authentic nature.
Originally rooted in the performing arts, my path shifted indefinitely in 2011 when chronic illness prompted me to veer off course. What began as a personal quest for healing evolved into a passionate career focused on helping others reclaim agency over their health. After enduring dis-ease throughout my adolescence, especially in regards to my gastrointestinal health, I came to the realization as a young adult that the Western medical model often leads to “sick-care” versus true “health-care.” This inspired me to become an explorer of holistic and diverse healing modalities, expanding my understanding of the human condition and the profound, complex nature of health.
While I remain a humble student of life, I am deeply committed to sharing the insights, experiences, and knowledge I’ve gained and continue to acquire. My goal is to empower individuals to connect with their body’s innate wisdom and cultivate a holistic understanding of health in harmony with nature. Those who work with me can expect a transformative experience, enhanced health and intuition, and a deeper sense of peace, balance, and joy throughout body, mind, and soul.
It takes only one small change to build a ripple effect. I invite you to schedule a consultation with me and take your first step toward greater health and happiness.
Work With Liz
1:1 Energy Sessions (Reiki & Shamanic Energy Work Blended)
Combining several ancient techniques from teachings all around the world, shamanic energy work helps to remove negative energies from and around the body, while also returning positive energies that have been diminished, damaged, or scared off. It is through repairing and nurturing the flow of healthy energy in the body that we can better navigate stress and find the strength to pursue our wellness goals.
Ayurvedic Health Coaching
For those seeking to build a healthier lifestyle or manage health conditions through diet & lifestyle medicine. Email Liz to schedule a consultation. During this hour, we will discuss your wellness goals and how I can best support you in achieving them.
Look out for special offers coming in 2025 for a new group health coaching series.
Human Design Reading
Human Design is a powerful tool for self-discovery. Your birth chart reveals a detailed map of your energetic blueprint, offering insight into your strengths, life purpose, and decision-making strategies. During a reading, I will guide you through your individual chart, helping you understand how to live in alignment with your truest nature, release resistance, and cultivate a life of ease, authenticity, and fulfillment. This powerful tool can transform the way you relate to yourself and the world around you, fostering greater self-awareness and empowering you to make choices that support your highest potential.
Testimonials
"I met Liz when I was struggling to adapt to a new gluten-free lifestyle. It was overwhelming, and I didn't know where to begin. As soon as we got to talking, and I learned that Liz also went through something similar, it made me feel so normal! Liz is extremely knowledgable and very easy to talk to. She gave me recipes, meal plans, and loads of advice. I feel very fortunate to have met her - thank you so much, Liz!"
Nicole S.
"I really enjoyed working with Liz. She is a great listener, identified my key areas of concern, and checked in on them all at each follow-up. She also helped me create manageable goals to improve my nutrition. She provided lots of resources to help me with eating better, including meal plan ideas and checklists. Most importantly, Liz helped me see that I am in control of my health, and can make changes anytime. She also helped me see the number of resources that were already available to me to lower stress and exercise more regularly. I'm excited to see what the new year will bring!"
Phuong L.
"Liz is a natural-born healer. Whenever I get Reiki or AromaTouch from her, I feel like a thousand pounds have been lifted off me. I have a lot of trouble getting out of my head, and one session with Liz always does the trick. I feel so much more grounded afterwards and better able to cope with stress. I love the relaxing experience of her sessions, and appreciate how easy she is to open up to. She'll even give me tips and meditations for in between sessions. Liz is truly a blessing!"